Pilates Based Rehabilitation
In order to maximize your rehab, we utilize a combination of mat exercises and pilates equipment to develop core strength and body symmetry.
Aquatic Physical Therapy
We incorporate aquatic-based physical therapy to gently improve your strength and range of motion avoiding the sometimes excessive impact of full weight bearing exercises.
Home Exercise Program
From day one, we teach you a customized home exercise program, empowering you to manage your injury and continue to improve your health after treatment is completed.
We use manual therapy techniques such as soft tissue massage, myo-fascial release, stretching, and joint mobilization to alleviate your pain and balance out asymmetrics in your body.
Depending on the stage of your injury, modalities such as ultrasound, iontophoresis, electric stimulation, traction, and hot and cold packs are used to alleviate symptoms and speed recovery.
Comprehensive Spine Care
In our comprehensive approach to resolving back pain, we teach you proper body mechanics, stabilization exercises and self-treatment techniques to supplement the soft tissue work, manual therapy, and modalities you receive in the clinic.
Overall strength and flexibility personal training is available for non-injured individuals and post-rehab patients. We analyze posture and muscle length to design sport-specific and customized exercise programs.
Free fifteen minute consultations are available to discuss your individual needs and to determine if you can benefit from physical therapy.